Servicios prestados

During the Covid-19 Pandemic, all of the therapists at Positive Change Counseling Center are able to provide telehealth sessions for their clients. The following therapists ONLY provide telehealth visits and will not resume in-person sessions in the future.

*Clients must physically be in the state of CA during telehealth session*

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Rachel Dittmar, MFT

MFT #115165 (Telehealth Video Sessions Only)

 

Rachel is a licensed Marriage & Family Therapist specializing in child and family relationships, individual needs, trauma, and mood disorders including anxiety and depression. Rachel is further passionate about maternal and reproductive mental health and helping women and families navigate transitions through this period. Rachel graduated with a Master’s degree in Marital & Family Therapy from the University of San Diego (USD) in 2015.

Rachel brings a compassionate, open-minded and friendly presence and strives to create a safe environment for her clients to explore their feelings and bring awareness to their needs, supporting the client in their journey. Rachel firmly believes that everyone is the expert in their own lives and with positive support, can develop positive relationships, navigate changes, and feel their best. Rachel works collaboratively with the client to help them determine their goals and find their own answers, while providing specific tools and techniques. Rachel also believes that creating health and wellness in every aspect of one’s life will contribute to the overall health and happiness of the individual and their relationships.

Rachel is a Mindfulness practitioner and incorporates Mindfulness practice to achieve therapy goals. Rachel utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT (TFCBT), Motivational Interviewing (MI), and solution-focused therapies.

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Brittany Holmes, MFT

MFT #100388  (Telehealth Video Sessions Only)

 

"All the world is full of suffering, it is also full of overcoming"- Helen Keller.

Life is full of obstacles, ups and downs, transitions, and changes; sometimes we need additional support to get through them. Seeking therapy is a sign of strength and Brittany believes that you are the expert on your own life. Establishing a safe, caring, collaborative relationship is critical to therapeutic success and Brittany will strive to create a warm, nonjudgmental and flexible environment. Utilizing a strengths-based approach, she focuses on empowering you to make positive changes in your life and your relationships.

In her practice, Brittany provides support to clients struggling with a myriad of issues including depression, anxiety, relationships, drug and alcohol abuse/dependence, codependency, grief and bereavement, new/expectant parents, life transitions and traumatic experiences. She is a Certified Facilitator for Bringing Baby Home workshops to prepare couples as they transition into parenthood and can incorporate this into her therapy sessions.

Brittany's experience includes working with adults, adolescents and families. Her goal is to work with each client from a collaborative and solution-focused perspective, utilizing interventions that fit your unique needs. Brittany's perspective as a therapist: "I see myself merely as a safe mode of transportation to help you on your journey; I am the car and YOU are the driver. Let's go!"

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Megan "Meggie" Zanger, LPCC

LPCC #5688 (Telehealth Video Sessions Only)

 

Meggie provides a compassionate, judgement-free, safe space in which she collaborates with clients to work through life’s challenges. Meggie promotes the idea that while pain is inevitable, suffering is optional. She helps clients develop psychological flexibility to prevent pain from becoming suffering. Meggie believes practicing acceptance and self-compassion is integral to achieving wholistic wellness and incorporates interventions that she practices in her own life.

Since earning her Master of Arts degree in Clinical Mental Health Counseling at the University of San Diego, Meggie has worked in a variety of settings including universities, community non-profit agencies, residential treatment facilities, and private practice, providing individual, family, and couples therapy to children, teens, and adults. She has experience treating anxiety, issues of identity/self-esteem, relationship problems, trauma, adjustment disorders, and loss. Meggie’s compassion, multicultural competency, and self-awareness of her own social identities has assisted her in connecting with clients who represent diverse backgrounds.  

Meggie’s clinical passions include working with college students, empowering woman to find their voice, reduce shame, and improve their self-worth, supporting survivors of sexual assault and intimate partner violence, aiding clients in their career discernment process as well as other life transitions, promoting sexual health, teaching parenting skills, and incorporating spirituality and mindfulness into treatment.  

  “Courage starts with showing up and letting ourselves be seen.” – Brene Brown, Ph.D

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Lauren Foss, MFT

MFT #117146 (Telehealth Video Sessions Only)

Lauren is a Licensed Marriage and Family Therapist who graduated with a Bachelor of Arts in Psychology, with Honors, from California State University, San Bernardino in 2009 and a Master of Science in Clinical Counseling Psychology from California State University, San Bernardino in 2016. As an undergraduate, Lauren volunteered to support foster youth as well as individuals receiving hospice care, provided behavioral support to children with Autism and other neurodevelopmental delays as well as their families, and assisted with inpatient wellness groups. Since 2014, Lauren has practiced as a Marriage and Family Therapist treating a variety of issues including, but not limited to, depression, anxiety, developmental and relational trauma, Post Traumatic Stress Disorder, anger management, and parenting skills, and she has provided services within multiple settings including schools, inpatient hospitals, and outpatient agencies. Lauren has worked with children and families, teens and transitional age youth, as well as adults and older adults.

 

Lauren uses an integrative approach to therapy which is rooted in attachment theory and a client-centered philosophy. Lauren values the working alliance between therapist and client as it can be a powerful vehicle for change. For this reason, she aims to foster a sense of security and self-empowerment within session. Depending on your needs, Lauren also includes interventions from evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy.