Q:  What Causes Anxiety?
 
The causes of anxiety are complex and multifaceted, involving a combination of genetic, environmental, and psychological factors. Genetics can play a role, as individuals with a family history of anxiety disorders may be more predisposed to experiencing anxiety themselves. Environmental stressors, such as traumatic events, significant life changes, or chronic stress, can contribute to the development of anxiety.
 
Q: What Helps with Anxiety?
 
Managing anxiety involves a combination of strategies that address the physical, emotional, and cognitive aspects of this complex phenomenon. Therapy is widely recognized as an effective intervention.

Q:  Is Anxiety a Disability?

Many people live with anxiety every day while still moving through their daily routines. However, in some cases, anxiety can become so severe that it may interfere with one’s ability to attend school/work, engage in healthy relationships or attend to daily living skills, such as getting enough sleep or practicing good hygiene.

Q:  How to Help Someone with Anxiety

Encouraging the person to seek professional help, such as therapy or counseling, can be instrumental. You may help in finding appropriate resources or accompany them to appointments if needed. Be patient and understanding, as progress in managing anxiety can take time.

Q:  Is Therapy Worth It?

Therapy can be highly beneficial for many people, offering a safe and confidential space to explore and address various mental health concerns. It provides individuals with tools to better understand themselves, manage stressors, and navigate life's challenges. Therapy can be particularly effective in treating conditions such as anxiety, depression, and trauma. The therapeutic relationship formed with a trained professional can offer emotional support, validation, and guidance.